Transcript of Mental Health Begins with Me
This video is a slideshow. The slides are images are interspersed with images of text that look like posters. Cheerful music plays throughout. The textual content is shown below.
Slide 1
Title: Mental Health Begins With Me
[cheerful music]
Poster style words:
Make a #MentalHealthPromise 1010.ORG.AU
October 10 World Mental Health Day
Slide 2
Title: Mental Health Begins With Me
[cheerful music]
Image: A smiling, bearded man with eyes closed is resting his chin on his hands.
Slide 3
Title: Mental Health Begins With Me
[cheerful music]
Poster style words:
Make a #MentalHealthPromise 1010.ORG.AU
October 10 World Mental Health Day
Slide 4
Title: Mental Health Begins With Me
[cheerful music]
Image: A smiling woman is sitting on the floor holding a palette and paint brush. She is looking up at the wall at her back that she has apparently just painted. Above her head is a very large pink heart shape with a smiling face and the word 'me' inside.
Slide 5
Title: Mental Health Begins With Me
[cheerful music]
Poster style words:
Make a #MentalHealthPromise 1010.ORG.AU
October 10 World Mental Health Day
"I PROMISE TO ... CUT DOWN"
Too much Alcohol, cigarettes or drugs, can impact your mental health.
Slide 6
Title: Mental Health Begins With Me
[cheerful music]
Image: Four smiling young adults are sitting outside on a sunny day.
Slide 7
Mental Health Begins With Me
[cheerful music]
Postal style words:
Make a #MentalHealthPromise 1010.ORG.AU
October 10 World Mental Health Day
“I PROMISE TO..... ENGAGE”
People who surround themselves with other people are happier, more productive and get more out of life.
Slide 8
Title: Mental Health Begins With Me
[cheerful music]
Image: Four smiling young adult women, one of whom is in a wheelchair. They are outside enjoying a day in the sun together.
Slide 9
Title: Mental Health Begins With Me
[cheerful music]
Poster style words:
Make a #MentalHealthPromise 1010.ORG.AU
October 10 World Mental Health Day
“I PROMISE TO.... EAT WELL”
Salmon and even chocolate can be good mood foods.
Slide 10
Title: Mental Health Begins With Me
[cheerful music]
Image: A grizzly bear stands at the top of a waterfall. Its mouth is open as it tries to catch a salmon leaping up the waterfall towards it.
Slide 11
Title: Mental Health Begins With Me
[cheerful music]
Poster style words:
Make a #MentalHealthPromise 1010.ORG.AU
October 10 World Mental Health Day
“I PROMISE TO.... EXERCISE”
Even 10 to 15 minutes of exercise each day can improve your mental health.
Slide 12
Title: Mental Health Begins With Me
[cheerful music]
Image: A young man is showing an older woman how to hold the two weights she has in her hands. They are outside in a park on a sunny day.
Slide 13
Title: Mental Health Begins With Me
[cheerful music]
Poster style words:
Make a #MentalHealthPromise 1010.ORG.AU
October 10 World Mental Health Day
“I PROMISE TO.... JOIN IN”
Getting involved in your community can develop strong connections.... and be fun.
Slide 14
Title: Mental Health Begins With Me
[cheerful music]
Image: A smiling young woman is standing in front of a group of other smiling people.
Slide 15
Title: Mental Health Begins With Me
[cheerful music]
Poster style words:
Make a #MentalHealthPromise 1010.ORG.AU
October 10 World Mental Health Day
“I PROMISE TO... PLAN”
Planning and prioritising can help you cope and stay calm.
Slide 16
Title: Mental Health Begins With Me
[cheerful music]
Image: A smiling, determined looking woman is standing in a kitchen while she holds a coffee mug. She is looking into the distance.
Slide 17
Title: Mental Health Begins With Me
[cheerful music]
Poster style words:
Make a #MentalHealthPromise 1010.ORG.AU
October 10 World Mental Health Day
“I PROMISE TO.... SEEK HELP”
If you are finding it hard to cope – the best thing to do is talk to someone.
Slide 18
Title: Mental Health Begins With Me
[cheerful music]
Image: An unsmiling young woman looking straight at the viewer. She has wet hair and appears to have just finished a work out.
Slide 19
Title: Mental Health Begins With Me
[cheerful music]
Poster style words:
Make a #MentalHealthPromise 1010.ORG.AU
October 10 World Mental Health Day
“I PROMISE TO.... TUNE IN”
Listening to music can increase productivity and focus.
Slide 20
Title: Mental Health Begins With Me
[cheerful music]
Image: A smiling young woman in a headscarf is looking at a laptop.
Slide 21
Title: Mental Health Begins With Me
[cheerful music]
Poster style words:
Make a #MentalHealthPromise 1010.ORG.AU
October 10 World Mental Health Day
“I PROMISE TO....SWITCH OFF”
Most calls or msgs (messages) do not require your immediate attention ... #DigitalDetoxPerhaps?
Slide 22
Title: Mental Health Begins With Me
[cheerful music]
Image: A young girl runs from her mother to her father who is kneeling with his arms out wide and with a huge smile on his face. They are on a dock in front of a military boat. The father is in camouflage clothing.
Slide 23
Title: Mental Health Begins With Me
[cheerful music]
Poster style words:
Make a #MentalHealthPromise 1010.ORG.AU
October 10 World Mental Health Day
“I PROMISE TO....SLEEP WELL”
Most people need an average of eight hours sleep a night to function at their best.
Slide 24
Title: Mental Health Begins With Me
[cheerful music]
Poster style words:
Make a #MentalHealthPromise 1010.ORG.AU
October 10 World Mental Health Day
Helplines and information
Lifeline: 13 11 14
Suicide call back service: 1300 659 467
Kids helpline: 1800 551 800
Gambling helpline: 1800 858 858
Relationships Australia: 1300 364 277
SANE Australia helpline: 1800 187 263
Beyondblue info line: 1300 224 636
Mensline Australia: 1300 789 978
Black dog institute: 02 9382 2991
Reach Out!: reachout.com
Parentline: parentline.org.au
Headspace: headspace.org.au
Slide 25
Title: Mental Health Begins With Me
[cheerful music]
“I promise to......”
Make a mental health promise 1010.ORG.AU
