Blessings in disguise
"We are being flooded with information about the coronavirus - on our phones, tablets and computer streams - and that information is changing rapidly," Dr Jefferys says. "It's important to rely on factual sources (ABC's Corona Cast podcast is one) and to minimise our exposure to multiple media sources. Keep focused on what you need to do, rather than get caught up in what has happened."
Then, Dr Jefferys recommends taking a step back, a big deep breath and considering your mindset.
"We are all feeling a little helpless and it can be easy to buy into the hysteria," she says. "It's sometimes challenging to stay constructive and to think about what we can manage well and what we can do to support each other moving forward. Hysteria doesn't help anyone."
Mindfulness
Next, Dr Jefferys suggests practising mindfulness. "This is all around being present, connecting with how you are feeling and focusing on what's important, which for most of us will be looking after ourselves and our families," she says. "Rather than forecasting future catastrophe, try to keep your mind more positively engaged in the present. Adopt a growth mindset: aim to be flexible, open and aware to what's happening and what you need to do now, but otherwise get on with life."
New routines
Reassessing your routine may herald unexpected benefits. Working from home may give you extra time to exercise or engage in long-lost pursuits. The ban on large gatherings may equally allow time to do something you've always wanted to do, to simply slow down or pick up a book.
Social distancing
Social distancing is not code for becoming a hermit."It doesn't mean we hide out and don't see anyone; I would be appalled if that happened," Dr Jefferys says. "We need to follow the sensible recommendations, but the critical question to ask yourself is 'how do I live well?' You may need to be a little more creative about maintaining friendships and social connections; perhaps communicate more by phone or online or through social media, even conference calls. We can still catch up with friends, provided they are well, and do normal things within reason."
Look after yourself
Of course, when dealing with a health crisis of this magnitude, it goes without saying that we need to look after ourselves. Get sufficient sleep, eat nutritious food, do things to support immune function, exercise and take fresh air, even consider a little pampering. "Continue to do the things that help you to function well," Dr Jefferys says.
The upside of a pandemic
As with any threat, there may be unexpected bonuses. "The response to the coronavirus will bring changes to our normal routines, but that could be a good thing," Dr Jeffreys says. "It might give our health a shake-up, and make us reassess our lives, helping us to focus on what's truly important. It could be a window to great change.
"All of us can consider how we can help one another and demonstrate leadership during this crisis. How do we model constructive thinking and behaviour, especially as parents? It's important to think about what we can do, rather than what has been taken away from us."
Seek help if needed
But if you can't get on top of your anxiety and find that your mood flattens over time, seek help. "All of us need a hand at times and it's important to be brave enough to reach out," Dr Jefferys says.
And, finally, carry on. "Even if there is no toilet paper or pasta, we will all get through this," Dr Jefferys says.
For the latest updates on COVID-19, visit our Coronavirus Information page.
