Group Fitness
Please click on any of the links below to check out Sport UNE's excellent fitness programs. For your safety, please arrive at your class or program 10 minutes early to ensure you participate in the warm-up at the beginning of every session. We also strongly recommend you stay for the cool-down at the end of the session to minimise risk of injury. Please also remember to bring your drink bottle and a towel too!
If you would like to speak to any of the instructors regarding classes and/or programs, simply arrive a little earlier for your session, or stay back afterwards and our instructors will be more than happy to answer any of your questions.
(Please note, a program's intensity is measured according to difficulty, with one being lowest intensity, and five being highest intensity).
Twilight Sports
Sport UNE conducts popular twilight sporting competitions throughout February and October of each year.
At present, Twilight Football is a regular fixture on the Sport UNE Twilight Calendar.
For information on the current Twilight Football program, please click here.
To download a team nomination form, please click here.
For more information, please contact our Sports Delivery Team on (02) 6773 5181.
BodyAttackTM
BodyAttackTM is a high intensity interval workout with simple athletic moves and advanced strength work. If you're looking for inspiration and athleticism, BodyAttackTM is the class for you!
BodyAttackTM intensity rating - Five.
To see when BodyAttackTM is on, please click here.
To Book Online now, please click here.
BodyBalanceTM
BodyBalanceTM is the perfect antidote to the stresses of modern day life. Reward yourself with this incredible class designed to be performed to uplifting music and based on the ancient arts of yoga, tai chi, and pilates.
BodyAttackTM intensity rating - Two.
To see when BodyAttackTM is on, please click here.
To Book Online now, please click here.
BodyJamTM
BodyJamTM is the ultimate groove class! An addictive melting pot of dance and aerobic moves, blended with the latest sounds of hip-hop, funk, and Latin-American music - this class is a great, fun workout where you get to strut your stuff!
BodyJamTM intensity rating - Three.
To see when BodyJamTM is on, please click here.
To Book Online now, please click here.
BodyPumpTM
BodyPumpTM is the fastest way in which you can change your body shape. Turn your body into a long, lean, calorie-burning machine. A barbell class choreographed to motivating music that builds lean muscle and works out all muscle groups - this class is suitable for most fitness groups with no complex moves to be mastered.
BodyPumpTM intensity rating - Four.
To see when BodyPumpTM is on, please click here.
To Book Online now, please click here.
BodyStepTM
BodyStepTM is the best butt and thigh workout in the Universe! It is an addictive fat burning aerobics class with great music, simple moves, and a focus on fun for everyone!
BodyStepTM intensity rating - Four.
To see when BodyStepTM is on, please click here.
To Book Online now, please click here.
RPMTM
RPMTM is the world's fastest fat-burning indoor cycling class. Come and experience the "rock concert on wheels" - a real wokout that burns fat and defines muscle. RPM ExtremeTM is a maximum intensity workout with two additional pedalling tracks, and RPM LiteTM is two tracks shorter than a normal class.
RPMTM intensity rating - Five.
To see when RPMTM is on, please click here.
To Book Online now, please click here.
Aqua
Aqua is a fantastic low-impact aerobic workout in the pool. It has the added benefit of resistance training using water as the main tool. Combined with dumbells and woggles, this class is great for variety, fun, and fitness.
Aqua intensity rating - Two.
To see when Aqua is on, please click here.
To Book Online now, please click here.
Spin
Spin is a freestyle alternative to RPMTM (indoor cycling class). The class is designed to work all muscle groups (not just the legs) and is choreographed to target fat burning and muscle tone, with an emphasis on stretching and relaxation at the end of the class to alleviate any muscle tenderness.
Spin intensity rating - Four.
To see when Spin is on, please click here.
To Book Online now, please click here.
Boxfit
Boxfit is a medium to high intensity class of punching and kicking combinations using mitts and pads. No complicated moves and no experience necessary - get ready to work out your frustrations and leave the class ready for the day ahead! You will require a pair of glove inners for this class.
Boxfit intensity rating - Four.
To see when Boxfit is on, please click here.
To Book Online now, please click here.
Fitball
Fitball is a low to medium intensity exercise, designed to promote stability of the trunk, knees, hips, and abdominals. This particular class is fantastic for beginners, people working on improving posture, and those looking to develop their core strength.
Fitball intensity rating - Two.
To see when Fitball is on, please click here.
To Book Online now, please click here.
Litepace
Litepace is a gentle exercise class for first-timers, the elderly, and people recovering from injury or illness. This class consists of a gentle aerobic warmup, followed by a gym circuit supervised by one of our Cert IV Master Trainers.
Litepace intensity rating - One.
To see when Litepace is on, please click here.
To Book Online now, please click here.
30Max
30Max is designed to deliver maximum fitness results in minimum time - perfect for fitting into your lunchbreak! Led by Cert IV Master Trainers, the focus is on increased fitness, endurance and strength, through participation in a variety of extensive workout programs.
30Max intensity rating - Five.
To see when 30Max is on, please click here.
To Book Online now, please click here.
M & M's (aka Mature & Motivated)
M & M's is a combination of weights and cardio, used to keep you strong and fit. This class is run by some of our best M & M Personal Trainers, so you will get the perfect workout with someone who knows exactly how you feel.
M & M's intensity rating - Two.
To see when M & M's is on, please click here.
To Book Online now, please click here.
Personal Training
Personal Training is a fantastic way in which to gain motivation and results from tailored and personalised sessions with a fully qualified Cert IV Personal Trainer. You will recieve regular program updates, progress monitoring, and a variety of workout sessions whenever you commit to Personal Training at Sport UNE.
To contact our Personal Trainers, please phone (02) 6773 5188.
Massage
Let Sport UNE's fully qualified masseuses ease away your daily troubles with uniquely satisfying remedial and standard massage sessions, available Monday through to Friday for your convenience.
To book a massage appointment, please contact our Customer Service Team on (02) 6773 2316.
Special Programs
Sport UNE regularly hosts a number of special programs including BellyBustas, BlokeBustas, Regenr8, Golf Challenge, and more!
Keep an eye out on this site for any current and upcoming special programs that may be of interest to you.
Pricing
Please click on the link below to access a PDF copy of Sport UNE's pricing schedules for program access. For further enquiries, please contact our Customer Service Team.
To view Sport UNE's Program Pricing Schedule (PDF), please click here.